
Hi, and I realize this is long time, no hear from. Life has been busy, what with a final project due in a grad school class, taking the U.S. Census Bureau employment test this morning, working at my regular job and also selling Mary Kay on the side, plus keeping up with my four sweet babies (technically, two are young adults, but as I tell them repeatedly, they will always be my babies).
That's life in these times: if you have a job, you work like crazy to keep it and pray you don't get laid off, and then you throw in plans B, C and D, which for me are earning my master of science degree in management to better myself and my chances of being hired should I find myself job hunting; seeing if I can get on with the census bureau since I will be on an unpaid furlough for a week next month; and Mary Kay -- some women get the pink Cadillacs, but I am more interested in it as a little extra money plus a nice discount on 3-in-1 cleanser, mineral foundation and all sorts of other cool products. Check out my Web site at marykay.com/annieo.
Since life is crazy for us all, here are some tips for dealing with it while remembering to be nice to yourself. These are all low-cost or free as that fits my budget, and these have all been tested by yours truly.
- Take a deep healing breath, or several: Inhale deeply and slowly, then exhale, drawing your abs in toward your spine. Guaranteed to lower your stress level.
- Take a hike ... or a run, or be a wogger. I confess I don't do this often enough, since cold weather set in, but get outdoors and move. Take your dog along if you want. Take your iPod along if you want music. This will improve your health while helping you get in those skinny jeans. And -- this is a bonus -- never have I ended a walk/run/workout session in a worse mood than when I started.
- Be good to yourself: Sure, you are short on time, but you've still got time to shower, right? Break out the Lotus and Bamboo scrub, or do a micro-dermabrasion treatment, or just make sure to cleanse and moisturize your skin properly. Men, you can do this too -- get a great haircut and use some wonderful lady-killer after-shave. It'll improve your outlook, I promise.
- Get a snack: OK, who can be stressed if they are having a snack? You see all those runway models and how angry they look? You'd look angry, too, if you weighed 90 pounds and didn't have a snack. My favorite is a Diet Coke and microwave popcorn while I am studying, or better yet, during a study break. Jazz it up a little by throwing a little seasoning on -- I like Cajun seasoning, Taco seasoning or lemon pepper on my popcorn.
- Catch a flick: Do this cheaply with Netflix. The kids and I recently watched
Snow Buddies, and tonight, if I need a laugh,
Old School is supposed to be in my mailbox this evening.
- Just do it: If you have something you need to do, just get it over with and then you don't have to spend mental energy thinking about it. Same goes with housework -- not that my house is a showplace because it is not -- but do a little bit such as making the bed in the morning, loading the dishwasher, etc. and that's less that you have to come home and face later.
- Plan ahead for crazy times. I usually keep at least one quick dinner on hand in case there is hardly any time to cook. A box of lasagna and a loaf of garlic bread in the freezer can sometimes be a lifesaver.
- Spend time with those you love: De-stress by spending time with your kids, your significant other, friends, your cat or dog, etc.